Weigh In record (no journal entry) for 07 December 2022
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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585 kcal
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Fat: 16.74g | Prot: 43.10g | Carb: 67.82g.
Lunch: Soy Sauce, Sushiya Seaweed Salad, Lobster, Specially Selected White Basmati Rice. Dinner: Trader Joe's Middle Eastern Style Kebabs. more...
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losing 0.2 lb a week
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