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TT 22.74
TA 9.2
Pro
E
Fer 56.1
HDL: 1.16
GLU: 4.5
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2626 kcal
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Fat: 114.11g | Prot: 188.49g | Carb: 233.63g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Rich & Chewy Chocolate Chip Granola Bar, Pure Protein Protein Bar, Piller's Pepperoni Stick, Premier Protein Chocolate Protein Shake, Joe's Tasty Travels Raw Almonds, Compass California Walnuts. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Pure Protein Protein Bar, Great Value Pomegranate Arils. more...
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losing 9.8 lb a week
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