Weigh In record (no journal entry) for 16 November 2014
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188.2 lb
Lost so far: 140.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1125 kcal
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Fat: 58.43g | Prot: 103.78g | Carb: 85.01g.
Dinner: Sara Lee Classic Dinner Rolls, TGI Friday's Buffalo Wings, Mashed Potato, Texas Roadhouse Side Salad, Texas Roadhouse Chicken Critters. more...
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gaining 4.9 lb a week
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