Weigh In record (no journal entry) for 07 December 2022
|
280.8 lb
Lost so far: 105.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
1846 kcal
|
Fat: 47.45g | Prot: 78.45g | Carb: 297.75g.
Breakfast: Boost High Protein Rich Chocolate. Lunch: Fruit Salad, Mashed Potato, Chicken Breast, Green String Beans. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Bananas , Quaker Instant Oatmeal - Regular, Coca-Cola Coca-Cola Classic (20 oz), Sargento Colby Jack Cheese Sticks, Bananas , Pure Leaf Unsweetened Black Tea. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|