Weigh In record (no journal entry) for 05 December 2022
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139.8 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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365 kcal
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Fat: 11.63g | Prot: 21.91g | Carb: 45.93g.
Breakfast: Honey . Dinner: Chicken Meat (Roasting, Roasted, Cooked), Tempeh (Cooked) , Fried Tofu , Macaroni. more...
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losing 1.1 lb a week
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riski.oktavian's weight history
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