Weigh In record (no journal entry) for 06 December 2022
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216.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2294 kcal
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Fat: 109.50g | Prot: 152.50g | Carb: 182.60g.
Breakfast: Fage Total 2% Greek Yogurt (227g), Ketologie Collagen Protein (Unflavored), Arbonne Essentials Vanilla Protein Shake, Y.S. Organic Bee Farms Royal Jelly, Human Performance Network Athletic Greens Superfood Cocktail, Olive Oil. Lunch: True Food Kitchen Roasted Brussel Sprouts, True Food Kitchen Grass-Fed Burger, True Food Kitchen Organic Tuscan Kale Salad. Dinner: Human Performance Network Athletic Greens Superfood Cocktail, Arbonne Essentials Vanilla Protein Shake, Ketologie Collagen Protein (Unflavored). Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Living Essentials 5-Hour Energy Shots - Original, Red Bull Red Bull (8.4 oz). more...
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losing 0.4 lb a week
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Comments
Welcome back!
You GOT this!
💪 💯 🌎 🫶 ☘️
06 Dec 22 by member: 3dkids2
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