Weigh In record (no journal entry) for 07 December 2022
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1464 kcal
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Fat: 31.11g | Prot: 59.96g | Carb: 246.92g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sosis Ayam, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal Grain. Lunch: Sayur Tahu Toge, Nasi Putih, Uleg Sambal Rawit. Dinner: Uleg Sambal Rawit, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Batagor Batagor, Bunga Pepaya. more...
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losing 0.6 lb a week
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