Weigh In record (no journal entry) for 07 December 2022
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1306 kcal
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Fat: 53.00g | Prot: 84.42g | Carb: 130.48g.
Breakfast: Sunco Minyak Goreng, ABC Saus Sambal , Telur, Bayam. Lunch: Buncis, Nasi Putih, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu, Bihunku Rasa Soto. Snacks/Other: Ubi Jalar (Manis), Pisang. more...
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1530 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Adinda Rosalina Putri's weight history
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