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Beachken
Journal
22 Aug 09
Beachken's Journal, 22 August 2009
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Weigh In record (no journal entry) for 22 August 2009
198.0 lb
Lost so far:
17.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2009:
2146 kcal
Fat: 66.12g | Prot: 121.91g | Carb: 276.95g.
Breakfast:
pear, banana.
Lunch:
black beans, corn chips, Bean & Cheese Burrito.
Dinner:
Cooked Cauliflower (from Fresh), broccoli, pork.
Snacks/Other:
Cantaloupe Melons, fat free yogart.
more...
3508 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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