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lucaravelli
Journal
16 Nov 14
lucaravelli's Journal, 16 November 2014
lucaravelli's Profile
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Weigh In record (no journal entry) for 16 November 2014
215.4 lb
Lost so far:
38.1 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
515 kcal
Fat: 18.50g | Prot: 17.00g | Carb: 65.00g.
Breakfast:
Vipiteno Yogurt Frutti di Bosco.
more...
2390 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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