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corifeo
Journal
16 Nov 14
corifeo's Journal, 16 November 2014
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Weigh In record (no journal entry) for 16 November 2014
140.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
1600 kcal
Fat: 67.50g | Prot: 169.00g | Carb: 83.00g.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
KFC Original Recipe Chicken Breast, KFC Mashed Potatoes and Gravy, KFC Extra Crispy Chicken Breast, KFC Original Recipe Chicken Leg.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2047 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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