Weigh In record (no journal entry) for 07 December 2022
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131.6 lb
Lost so far: 34.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2429 kcal
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Fat: 59.61g | Prot: 69.99g | Carb: 415.51g.
Breakfast: 크라운 참크래커, 오리온 고소미 (18g). Lunch: 간짜장. Dinner: 한정식, 샤인머스캣. Snacks/Other: 우유, Kellogg's 크랜베리 아몬드 그래놀라, 와플대학 애플시나몬와플. more...
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losing 3.1 lb a week
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