Weigh In record (no journal entry) for 07 December 2022
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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832 kcal
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Fat: 37.32g | Prot: 61.69g | Carb: 63.19g.
Lunch: Boiled Egg, Macro Chickpeas, Lettuce, Cherry Tomatoes, Cucumber (Peeled) , Avocado. Dinner: Cooked Eggplant (Fat Added in Cooking), Spinach , Cauliflower Rice, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pura Light Start 1% Milk. more...
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losing 4.6 lb a week
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Anne M R D's weight history
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