Weigh In record (no journal entry) for 06 December 2022
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279.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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581 kcal
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Fat: 18.60g | Prot: 30.57g | Carb: 68.21g.
Lunch: Contadina Pizza Squeeze Pizza Sauce, Great Value Colby Monterey Jack Cheese, Great Value Cauliflower Steamable, Onions , Great Value Light Buttermilk Ranch Dressing. Dinner: Knorr Rice Sides - Creamy Chicken, Great Value Broccoli Florets, Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value 2% Reduced Fat Milk, Pillsbury Shape Sugar Cookies. more...
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losing 16.8 lb a week
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