Weigh In record (no journal entry) for 07 December 2022
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124.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1285 kcal
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Fat: 42.78g | Prot: 27.61g | Carb: 207.23g.
Breakfast: Mangga Muda, Cem-Cem Makaroni Balado, Khong Guan Superco. Lunch: Tumis Buncis, Nasi Putih, Bumbu Kacang, Tempe Goreng. more...
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gaining 0.1 lb a week
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