Weigh In record (no journal entry) for 16 November 2014
|
173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
2995 kcal
|
Fat: 85.55g | Prot: 179.53g | Carb: 385.65g.
Breakfast: Soda Fountain Malted Milk Powder, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Pumpkin Bread & Muffin Mix, Lifeway Foods Nonfat Plain Kefir, Pears, Winchell's White Cake Donut - Maple Iced, Fage Total 0% Greek Yogurt, Egg White. Lunch: Breadsmith Honey Wheat, Publix Hearts of Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Frozen Artichoke Hearts, Trader Joe's Honey Roasted Pumpkin Ravioli. Snacks/Other: Trader Joe's Pumpkin Bread & Muffin Mix, Schnucks 100% Natural Solid Pack Pumpkin, Trader Joe's Pumpkin Bread & Muffin Mix, Apples, Greenfield Ice Cream Company Vanilla Honey Crumble, Greenfield Ice Cream Company Sticky Pecan, SciVation Xtend Mango Nectar. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|