Weigh In record (no journal entry) for 23 June 2011
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166.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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779 kcal
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Fat: 25.00g | Prot: 41.55g | Carb: 105.38g.
Breakfast: Better Start Triple Health English Muffin, Bananas, Light & Fit Carb and Sugar Control Yogurt, Large Grade A Eggs (Hard Boiled), Herbal Tea, Water (Bottled), Light Agave Nectar. Lunch: Light Balsamic & Basil Vinaigrette, Rotisserie Chicken, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Mushrooms, Baby Spinach, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Snacks/Other: Pineapple, Pineapple, Peeled Baby-cut Carrots, Light Ranch Veggie Dip, Pineapple. more...
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losing 7.7 lb a week
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