Weigh In record (no journal entry) for 06 December 2022
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263.6 lb
Lost so far: 5.4 lb.
Still to go: 263.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2320 kcal
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Fat: 122.11g | Prot: 68.65g | Carb: 234.53g.
Breakfast: Honeycrisp Apples, Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Hidden Valley Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Dairy Queen Chicken Fingers, Boston Market Fried Chicken Bowl with Loaded Mashed Potatoes. Dinner: Heinz Gourmet Malt Vinegar, Captain D's Cocktail Sauce, Captain D's Tartar Sauce, Captain D's Cole Slaw, Captain D's Hush Puppies, Captain D's Cracklins, Captain D's French Fries Pint, Captain D's Batter-Dipped Fish. more...
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gaining 0.9 lb a week
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