Weigh In record (no journal entry) for 06 December 2022
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1814 kcal
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Fat: 51.62g | Prot: 155.49g | Carb: 198.84g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Lindt Lindor, Premier Protein Chocolate Protein Shake. Dinner: Pork Loin (Tenderloin, Lean Only) , Tomatoes, Mashed Potato, Compliments Whole Baby Carrots, Green Giant Niblets Corn. Snacks/Other: Pink Lady Apples, Great Value Pomegranate Arils, Pure Protein Protein Bar. more...
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losing 1.4 lb a week
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