Weigh In record (no journal entry) for 06 December 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2142 kcal
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Fat: 73.61g | Prot: 89.37g | Carb: 277.40g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Oliebol, Bakker Bart Mueslibol. Dinner: Milbona Vanillevla, Jumbo Dubbelvla Vanille Karamel , Groentemix, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Oliebol, AH Aardbeien Bavaroisvlaai. more...
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gaining 4.6 lb a week
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