Weigh In record (no journal entry) for 06 December 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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6287 kcal
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Fat: 206.79g | Prot: 409.28g | Carb: 702.25g.
Breakfast: Scrambled Egg , Asda Organic Semi-Skimmed Milk, Serious Gainz Mass Gainer Banana. Lunch: Tesco Chicken, Leek & Bacon Pie, Asda Organic Semi-Skimmed Milk, Serious Gainz Mass Gainer Banana. Dinner: Ferrero Ferrero Rocher, Asda Organic Semi-Skimmed Milk, Serious Gainz Mass Gainer Banana. Snacks/Other: Serious Gainz Mass Gainer Banana, Arla Protein Yogurt Blueberry, Serious Gainz Mass Gainer Banana, Egg, Oats , McVitie's Jaffa Cakes, Tesco Organic White Mushrooms, Tesco Baby Spinach, Wild Rice (Cooked) , Chicken Stock , Dried Whole Sesame Seeds, Cooked Asparagus (from Fresh), Tesco Salmon Fillets (120g). more...
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gaining 0.2 lb a week
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