Weigh In record (no journal entry) for 06 December 2022
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138.9 lb
Lost so far: 18.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1171 kcal
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Fat: 41.55g | Prot: 60.70g | Carb: 138.73g.
Breakfast: Cabai Merah atau Rawit, Dadar Gulung, Tahu Bakso, Pisang Molen. Lunch: Bayam Dimasak (dari Segar), Kremesan, Sambal Goreng, Kubis, Mentimun (Kupas), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur, Uleg Sambal Bawang , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin, Buah Anggur, Nescafe Classic. more...
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gaining 0.0 lb a week
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