Weigh In record (no journal entry) for 16 November 2014
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182.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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3096 kcal
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Fat: 126.69g | Prot: 121.87g | Carb: 369.87g.
Breakfast: Yakult Yakult Light, Campina Havermoutpap. Lunch: LU Time Out Granenbiscuit, Old Amsterdam Oude Kaas 48+, Banaan. Dinner: Slagroom (Onder Druk), Linessa Magere Kwark Vanille, Knorr Thaise Kip Siam. Snacks/Other: Chocomel Chocolademelk, Estella Kaneelstengels, Roomboter Notenslof, AH Gevulde Speculaas Reepjes. more...
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3145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 25 minutes, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
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losing 3.1 lb a week
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