Weigh In record (no journal entry) for 23 June 2011
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253.6 lb
Lost so far: 64.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1782 kcal
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Fat: 56.29g | Prot: 80.25g | Carb: 258.49g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Energy Wild Starwberry Sugar Free, Blueberries . Lunch: Raisins, Extra Virgin Olive Oil, Peanuts , On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free. Dinner: 100% Whole Wheat Sandwich Rounds, All Natural Quarter-Pound Turkey Burgers, Peanuts , Extra Virgin Olive Oil, Raisins, Frozen Cantaloupe (Balls), On The Go Green Tea, Tap Water, 3-Color Deli Coleslaw. Snacks/Other: pineapple, Watermelon , Coffee (Brewed From Grounds) , Energy Wild Starwberry Sugar Free, Tap Water, Peanut Butter Protein Bar, Light Think & Creamy Peaches 'n Cream Yogurt, Peanut Butter Protein Bar, Cantaloupe Melons. more...
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3569 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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