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Suzeque
Journal
15 Nov 14
Suzeque's Journal, 15 November 2014
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Weigh In record (no journal entry) for 15 November 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
772 kcal
Fat: 47.81g | Prot: 49.05g | Carb: 48.92g.
Dinner:
2% Fat Milk, Chili's Quesadilla Explosion Salad.
more...
1913 kcal
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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