Weigh In record (no journal entry) for 06 December 2022
|
147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2022:
|
335 kcal
|
Fat: 17.36g | Prot: 17.81g | Carb: 26.85g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Garam, Bawang Putih, Telur, Daun Bawang, Quaker Instant Oatmeal Grain, Forvita Margarine. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|