Weigh In record (no journal entry) for 06 December 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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364 kcal
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Fat: 43.13g | Prot: 14.36g | Carb: 21.77g.
Breakfast: Sari Roti Roti Tawar (1). Snacks/Other: Meranti Bolu Gulung, Boiled Egg. more...
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gaining 0.7 lb a week
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irautamia's weight history
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