Weigh In record (no journal entry) for 06 December 2022
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132.1 lb
Lost so far: 33.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1257 kcal
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Fat: 49.61g | Prot: 35.63g | Carb: 166.39g.
Breakfast: 오리온 고소미 (18g). Lunch: CU 싱가포르 카야토스트. Dinner: GS25 불고기샌드위치, 웰스토리 불고기샌드위치. Snacks/Other: 귤, 오리온 고소미 (18g), 크라운 참크래커. more...
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losing 6.2 lb a week
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