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Diane.schultz
Journal
15 Nov 14
Diane.schultz's Journal, 15 November 2014
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Weigh In record (no journal entry) for 15 November 2014
119.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
987 kcal
Fat: 6.88g | Prot: 57.38g | Carb: 91.32g.
Breakfast:
Yoplait Greek 100 Yogurt - Peach.
Lunch:
Great Value Raisins, Chicken Breast (Skin Not Eaten).
Dinner:
Best Yet Original Saltine Crackers, Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Anheuser-Busch Budweiser Select 99 Calories Beer.
more...
1546 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
losing 0.8 lb a week
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