Weigh In record (no journal entry) for 05 December 2022
|
154.3 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
1255 kcal
|
Fat: 48.89g | Prot: 76.75g | Carb: 127.36g.
Breakfast: Café com Açúcar, Nutrella Pão Grãos e Castanhas, Tirol Queijo Mussarela (18g). Lunch: Salada Vinagrete, Salada de Maionese, Linguiça Assada, Alcatra. Dinner: Friboi Carne Moída Patinho, Pullman Rap10 Integral. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Café com Leite e Açúcar, Café com Açúcar, Nestlé Nesfit Banana, Aveia e Canela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alineviana24's weight history
|