Weigh In record (no journal entry) for 05 December 2022
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234.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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5047 kcal
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Fat: 124.68g | Prot: 300.40g | Carb: 700.25g.
Breakfast: Olive Oil, Aldi Chicken Breast, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla. Dinner: Apples. Snacks/Other: Simply Orange 100% Pure Orange Juice, Simply Orange 100% Pure Orange Juice, Trader Joe's Whole Green Lentils, Aldi Chicken Breast, Kroger Eggs (Large), Lamb Curry, Indian Flatbread Naan, Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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gaining 16.8 lb a week
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