Weigh In record (no journal entry) for 05 December 2022
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282.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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780 kcal
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Fat: 17.64g | Prot: 25.37g | Carb: 134.95g.
Breakfast: Little Debbie Cosmic Brownies with Chocolate Chip Candy. Lunch: Heinz Premium Sweet Relish, Hy-Vee Chunk Light Tuna in Water, Great Value Mayo. Dinner: Great Value Singles American Pasteurized Prepared Cheese Product, Pace Picante Medium Salsa, Sara Lee Butter Bread. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Great Value Pure Cane Sugar. more...
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losing 16.8 lb a week
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