Weigh In record (no journal entry) for 05 December 2022
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1171 kcal
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Fat: 47.14g | Prot: 38.46g | Carb: 155.74g.
Breakfast: Sriracha Sauce, Mayonnaise (Low Calorie) , Egg, Great Value Whole Wheat English Muffin. Dinner: Olive Oil , Cooked Brussels Sprouts (Fat Added in Cooking), Western Family Trio Mini Potatoes, President's Choice Salmon & Smoked Haddock Fish Cakes. Snacks/Other: Christie Arrowroot Biscuits, Tangerines (Mandarin Oranges) , Apples , Grissol Melba Toast, Christie Arrowroot Biscuits. more...
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gaining 4.2 lb a week
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