Weigh In record (no journal entry) for 05 December 2022
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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978 kcal
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Fat: 28.17g | Prot: 22.92g | Carb: 160.65g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 10.5 lb a week
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