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Msh687
Journal
23 Jun 11
Msh687's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
225.2 lb
Lost so far:
11.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
2004 kcal
Fat: 72.46g | Prot: 213.54g | Carb: 116.62g.
Breakfast:
Smoked Honey Ham (Cooked), Fried Egg.
Lunch:
whey.
Dinner:
Macaroni or Noodles with Cheese and Chicken or Turkey, Cooked Asparagus (from Fresh), steak, Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types).
Snacks/Other:
chicken wrap.
more...
3893 kcal
Activities & Exercise:
Racquetball - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 1.4 lb a week
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