Weigh In record (no journal entry) for 05 December 2022
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116.8 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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846 kcal
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Fat: 22.14g | Prot: 107.16g | Carb: 52.11g.
Breakfast: Nestlé Iogurte Natural Desnatado, Orégano, Cebolinho Verde, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Ipojuca Queijo de Coalho. Lunch: Cebolinho Verde, Hemmer Chimichurri , Sal Marinho, Hortifruti Cenoura Crua, Arroz Branco, Perdigão Filé de Peito. Dinner: Pepino (Descascado), Cebolinho Verde, Arroz Branco, Heinz Mostarda Amarela, Acelga, Sal Marinho, Hemmer Chimichurri , Hortifruti Cenoura Crua, Perdigão Filé de Peito. more...
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steady weight
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