Weigh In record (no journal entry) for 05 December 2022
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2496 kcal
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Fat: 92.98g | Prot: 203.15g | Carb: 238.81g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pears , Compass California Walnuts, Joe's Tasty Travels Raw Almonds, Premier Protein Chocolate Protein Shake, Pure Protein Protein Bar, President's Choice Rich & Chewy Chocolate Chip Granola Bar. Dinner: Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), President's Choice Golden Little Gems, Olive Oil. Snacks/Other: Premier Protein Chocolate Protein Shake, Pure Protein Protein Bar, Great Value Pomegranate Arils. more...
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gaining 4.2 lb a week
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