Weigh In record (no journal entry) for 05 December 2022
|
163.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
1923 kcal
|
Fat: 68.00g | Prot: 46.16g | Carb: 295.17g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bananas , Blueberries , Silk Dairy Free Yogurt Alternative Plain, Simply Nature Cranberry & Cashew Honey Granola. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. Dinner: Brussels Sprouts, Olive Oil , Schar Gluten Free Multigrain Bread, Newman's Own Red Cabernet Marinara Pasta Sauce, Bionaturae Organic Gluten Free Fusilli. Snacks/Other: GT's Organic Raw Kombucha, Hu Cashew Butter + Orange Vanilla Dark Chocolate, Mi-Del Gluten Free Ginger Snaps, Live G Free Sweet Chili Brown Rice Crisps, Tootsie Roll Tootsie Roll Snack Bar, 88 Acres Cinnamon & Oats Seed Bar, Specially Selected Unsalted Deluxe Mixed Nuts. more...
|
|
2055 kcal
|
Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|