Weigh In record (no journal entry) for 15 November 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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526 kcal
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Fat: 12.01g | Prot: 30.98g | Carb: 76.33g.
Lunch: Potato French Fries, Firehouse Subs Turkey Sub (Medium). more...
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gaining 1.4 lb a week
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clwhipple1's weight history
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