Weigh In record (no journal entry) for 23 June 2011
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2011:
|
1200 kcal
|
Fat: 38.02g | Prot: 40.02g | Carb: 143.99g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Vodka (90 Proof), Multigrain Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|