Weigh In record (no journal entry) for 05 December 2022
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2392 kcal
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Fat: 79.99g | Prot: 101.17g | Carb: 322.03g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Chocomel Chocomel, AH Yorkham , Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Knorr Kip Tandoori. Snacks/Other: Kokosmakroon, AH Chocolade Muffin, Oliebol, Kokosmakroon. more...
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losing 13.9 lb a week
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