Weigh In record (no journal entry) for 04 December 2022
|
191.1 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
624 kcal
|
Fat: 18.79g | Prot: 52.35g | Carb: 60.25g.
Breakfast: Cucumber (Peeled) , White Bread , Espresso Coffee, Cheese, Egg, Falafelim Falafel, Cucumber (Peeled) . Dinner: Nairn's Oat Cake, Cucumber (Peeled) , Skinless Chicken Breast. Snacks/Other: Black Tea, Sugar. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alibassuny's weight history
|