Weigh In record (no journal entry) for 05 December 2022
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187.2 lb
Lost so far: 7.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2324 kcal
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Fat: 90.48g | Prot: 103.58g | Carb: 263.85g.
Breakfast: Es Teh, Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. Lunch: Es Teh, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Dinner: Nanas, Aice Blueberry Cookies. Snacks/Other: Del Monte Saus Spaghetti, Sari Roti Tawar Kupas, Sari Roti Roti Tawar Kupas. more...
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gaining 3.7 lb a week
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