Weigh In record (no journal entry) for 05 December 2022
|
167.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 05 December 2022:
|
1621 kcal
|
Fat: 94.81g | Prot: 117.84g | Carb: 93.02g.
Breakfast: Pura Light Start Milk, Greek Yoghurt, The Chia Co Chia Seed, Oh So Natural Wholefoods Hemp Seeds. Lunch: Cucumber (with Peel) , Ricotta Cheese, Cos or Romaine Lettuce , Mutti Cherry Tomatoes, Coles Brown Flaxseed Meal , Tuna, Coles Avocado. Dinner: Taylor's Massaman Curry Simmer Sauce, Cauliflower Rice, Lean or Extra Lean Minced Beef Meatballs, Baby Spinach. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne M R D's weight history
|