willarndt's Journal, 15 November 2014

212.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 78.86g | Prot: 85.96g | Carb: 238.23g.   Breakfast: Great Value Powdered Creamer, McDonald's Egg White Delight McMuffin. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Ground Beef (Cooked), Milk Shake, Culver's French Fries (Regular), El Monterey Chicken & Cheese Grilled Quesadillas, Burger King Ranch Crispy Chicken Snack Wrap. Snacks/Other: York Peppermint Pattie (Fun Size). more...

3136 kcal

Activities & Exercise: Exercise machine (fast) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...