LittleRedFlatBack's Journal, 15 November 2014

295.4 lb Lost so far: 22.3 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 40.39g | Prot: 63.65g | Carb: 134.94g.   Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Pineapple, Jimmy Dean Jimmy Dean Delights Chicken Sausage Patties, Applewood smoke. Lunch: Shasta Diet Creme Soda, Kroger Moist and Tender Pork Tenderloin, Lettuce Salad with Assorted Vegetables, All Seasons Light Raspberry Vinaigrette. Dinner: Coca-Cola Cherry Coke Zero (Can), Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Mezzetta Jalapeno Stuffed Olives, Kroger Moist and Tender Pork Tenderloin. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...

4706 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 4 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...