Weigh In record (no journal entry) for 05 December 2022
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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943 kcal
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Fat: 26.77g | Prot: 38.84g | Carb: 149.83g.
Breakfast: Pisang Mas, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Quaker Instant Oatmeal, Pepaya, Ayam Kecap. Snacks/Other: Pisang Mas, Quaker Instant Oatmeal. more...
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gaining 0.0 lb a week
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