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60.7
24.3
35.1
37.1
2.3
5.0
1255
5251
27
44.2
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133.8 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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992 kcal
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Fat: 11.66g | Prot: 124.31g | Carb: 112.16g.
Breakfast: Herwell Herslim. Lunch: Oatsy Oatmeal Rolled Oats, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Kecambah, Fukumi Nasi Porang, Chia Seed, Herbalife Mixed Fiber, Rimbalife Whey Protein, Apel. Dinner: Herwell Herslim. more...
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gaining 3.1 lb a week
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