Weigh In record (no journal entry) for 15 November 2014
|
183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2014:
|
2297 kcal
|
Fat: 75.94g | Prot: 78.96g | Carb: 322.67g.
Breakfast: Campina Havermoutpap, Zonnatura Bietensap, Yakult Yakult Light. Dinner: Weerribben Zuivel Biologische Rijstepap, Unox Stevige Erwtensoep, Sperziebonen, Van Gilse Donkere Basterdsuiker, Maggi Aardappelpuree Ovenschotel, AH Sukadelappen, HAK Rode Kool. Snacks/Other: Slagroom (Onder Druk), Estella Kaneelstengels, Mister Choc Milk Chocolate Peanuts, Aldi Chocolade Pinda's, Bolletje Kruidnoten. more...
|
|
2881 kcal
|
Activities & Exercise:
Shopping - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|