Weigh In record (no journal entry) for 05 December 2022
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1314 kcal
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Fat: 67.79g | Prot: 66.96g | Carb: 114.76g.
Breakfast: Anchor Whipping Cream, Anchor Cream Cheese, Crepes, Cabai Merah atau Rawit, Kacang Kemiri, Bawang Putih, Tomat Merah, Kubis, Bimoli Minyak Goreng, Bango Kecap Manis, Sambal Goreng, Fiesta Siomay Udang, Pentol, Kimbo Sosis Bratwurst, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan, Sambal Goreng, Pentol, Wortel Dimasak, Bayam Dimasak (dari Segar), Telur Asin, Ceker, Ikan Asin. more...
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gaining 0.2 lb a week
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